Pull Day 💪🏼 ✅Pull day - (45sec- 60sec rest)
Dead Lift - full pyramid - [ ] 12 reps
- [ ] 8 reps
- [ ] 4-6 reps
- [ ] 8 reps - [ ] 12 reps
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[Pre-Exhaust approach]
Horizontal pull - reverse flies
- [3 sets] 12 reps - 8 reps
Vertical pulls - straight arm pull downs - [3 sets ] 8 reps - 12 reps
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Hamstring curls - bicep curls - [3 sets] 10 reps - 8 reps
Reverse hyper extension - V- ups
- [4 sets ] 10 reps - 10 reps
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